Key Fuctions: ease fatigue, improve oxygen use during exercise, fights inflammation
Pairs Well With: smoothies, in coffee, as a substitute for coffee in a latte, with chai spices, in protein shakes
Flavour: Earthy and savoury (substitute it for coffee in a latte and sweeten to taste)
When to Use: Morning or early afternoon
One of the key benefits of Cordyceps mushroom is its ability to boost energy and stamina. Studies have shown that this mushroom can increase oxygen uptake, enhance exercise performance, and improve overall physical endurance, making it a great choice for athletes or anyone looking to boost their energy levels.
Cordyceps mushroom also has powerful anti-inflammatory properties, which can help reduce inflammation throughout the body.
This article is not medical advice, and it is not meant to diagnose or treat any condition. If you have a question about whether Cordyceps mushrooms (or any other mushroom supplement) is right for you, please consult with a qualified healthcare provider.