Key Functions: Stress reducing, pre/post natal safe (hormone balance), anti-inflammatory
Pairs Well With: Coffee, soup, broths
Flavour: Earthy, slightly bitter
When to Use: Evening is ideal
Reishi mushroom has been shown to have adaptogenic properties, which means that it can help the body adapt to stress and promote relaxation. This mushroom contains compounds that can help regulate cortisol levels, which is a hormone associated with stress. By regulating cortisol levels, reishi mushroom can help calm the body and promote a relaxed state. The slightly bitter tasting mushroom can help improve sleep quality by promoting relaxation and reducing stress, particularly beneficial for individuals who have trouble falling asleep or staying asleep.
Reishi mushroom also has powerful antioxidant properties, which can help protect cells from oxidative stress and prevent damage caused by free radicals.
Overall, reishi mushroom calming effect on the nervous system is a great choice for individuals looking to promote relaxation, reduce stress, and support their overall mental and emotional health.
This article is not medical advice, and it is not meant to diagnose or treat any condition. If you have a question about whether Reishi mushrooms (or any other mushroom supplement) is right for you, please consult with a qualified healthcare provider.